#14: Take time for a healthy breakfast every day.
Not only will starting your day with a meal of whole oats, grains, eggs and fresh fruit boost your metabolism, it will help keep you on track as part of that balanced, healthy Murad diet that does wonders for your appearance. Make a resolution to make time for the most important meal of the day.
Probably, you are already tired of hearing about SPF and sunscreen. Nowadays, you have to be blind and deaf not to know how damaging sun rays are for your skin. However, there are still people who sunbathe, go to solariums and dont have SPF in their daily moisturizer. So, let us say it once again. Sun is the main cause of premature skin aging. Protect your skin from its destructive rays and you
Another tip from one of my most favorite derms in the world–Dr. Howard Murad… Here’s #15!
#15: Pamper yourself. Your health and appearance are positively influenced by increasing your emotional and mental well-being. Whether its for a facial or pedicure, a visit to the spa is a fool-proof way to promote stress relief and relaxation. Book an appointment at your local spa. Its just what the doctor ordered!